WEIGHT LOSS TIPS

                                 TIPS FOR WEIGHT LOSS

• DRINK PLENTY OF WATER.
• DRINK LUKE WARM WATER AFTER EATING AND BEFORE GOING TO BED AT NIGHT.
• DO EXERCISE LIKE WALKING, CYCLING, SWIMMING, JOGGING, YOGA ETC., DAILY FOR 20 MINUTES REGULARLY.
• EAT HEALTHY DIET LIKE COLORFUL FRUITS AND GREEN VEGETABLES.
• COUNT YOUR CHEWING WHILE EATING FOOD.
• TAKE YOUR DINNER BEFORE 8 P.M. AT NIGHT.
• TAKE YOUR BREAKFAST BETWEEN 8 A.M. TO 9 A.M. IN THE MORNING.
• BE STRESS FREE ALWAYS.
• DANCE AS YOU LIKE IN FREE TIME, MAKES YOUR MIND FREE .
• GO GREEN AND BE HEALTHY.
• INCREASE FRUITS, VEGETABLES, AND WATER AND DECREASE RICE IN YOUR DIET.
• SLEEP FOR 6 TO 8 HOURS DAILY.

Follow the steps and loss your weight easily. have a healthier life for ever.

• SIT AND STAND 5 TIMES FOR EVERY 1 HOUR.
• IN THE MORNING JUST TAKE 20 AB EXERCISE TO REDUCE YOUR TUMMY.
• IN BETWEEN YOUR REGULAR WORK JUST DO ANY EASY EXERCISE FOR 5 TO 10 TIMES.

 AVOCADO plays an important role in diet. Avocado helps in reducing our tummy fat. It also very helpful in the improvement of eye-sight.

PUMPKIN if we take 1 glass of pumpkin juice with salt and pepper, it is really amazing that we loss our weight, especially our belly in 10 days.

OAT PORRIDGE: Oats porridge prepared with buttermilk, salt, garlic, ginger paste and some onions. this porridge plays an important role in our weight loss.

GUAVA: Guava helps in digestion. and makes our stomach cleans up completely.

PINE- APPLE: Saok a piece of pine-apple in water with some mustard seeds (venthayam) at night. in morning take that pine apple piece and grind it well. now filter it and drink in empty stomach. this helps in reducing our belly.